You are not broken — but you may be overwhelmed, anxious, or feeling stuck.

Sometimes life feels like too much: looping thoughts that won’t stop, fears that seem irrational but still take over, or patterns that leave you exhausted and disconnected from who you truly are.

Welcome! I’m Rachel Meena. I’m a licensed clinical mental health counselor. I believe healing begins when we slow down and start listening to ourselves with curiosity and compassion.

I primarily use Internal Family Systems (IFS) to help clients reconnect with their authentic self — the calm, centered place within that holds wisdom and clarity. As needed, I integrate EMDR and Exposure and Response Prevention (ERP) to support deeper healing and change, especially for anxiety and OCD.

Whether you’re navigating intrusive thoughts, perfectionism, people-pleasing, or the impact of past experiences, therapy can be a space to untangle what’s holding you back and move toward greater freedom.

My work centers around helping you:

• Understand why your symptoms are showing up in your life

• Break free from patterns that keep you stuck

• Build emotional resilience and self-trust

• Feel more grounded, confident, and connected

You don’t have to do this alone.

I offer individual therapy to adults in person in Charlotte, NC and virtually to clients in North Carolina, South Carolina, and Massachusetts.

Let’s work together to help you feel more like yourself again — and more at home in your life.